I was just given a book by my mother called “The Skinny Rules” by Bob Harper. Opened to the first chapter titled “Rule 1: Drink a Large Glass of Water Before Every Meal–No Excuses”. I think I can do that.
I am always wanting to change something about my life… I get bored and constant metamorphosis inspires me. Problem is, I often want to accomplish too much at once and, because I can’t, I get discouraged.
I guess the best thing for me–for anybody–to do is to take one thing at a time and make a habit of it… just focus on that one thing (or on those two things).
I don’t diet; that always backfires. I’m going to drink a large glass of water before I every meal… that is within my scope of ability, at least. Even if that doesn’t make me “slimmer”, at least I’m doing something to make me healthier.